This was a very POWERFUL workshop to be a part of! Powerful because it equipped those who attended with the tools to transform their health, step by step, and a plan of action that is easily to implement. First, we had to create a paradigm shift in the minds of people who are taught to limiting beliefs that prevent us from succeeding. "I Can't"..."it's too hard".... "I failed before" .... "It will never work"..."i'm too busy"...etc, are examples of limiting beliefs that invade our minds.  "I can", "I will", and "I want' are empowering beliefs that will set us up for success when you apply the tools for the Food Makeover in your day to day life.

The next step involved dubunking the most common myths that entrap us within the failing US Medical Model: Myths such as:

• Heart Disease and cancer are normal with aging....FALSE
• The older you get, the fatter you get...FALSE
• My parents had heart disease/cancer, so will I....FALSE
• Eating Fat Makes You Fat....FALSE!
• Butter is Bad....FALSE!

We completely debunked all these myths with the most current scientific evidence available. We also introduced everyone to 2 different types of diet plans, the Core Diet (for anyone and everyone), and the Advanced Diet (for those with diabetes, leptin resistance, high blood pressure, high triglycerides or living with toxicity). All the details we provided in the 3-hour workshop are laid out in an easy-to-follow template written in the Maximized Living Nutrition Plan. Pick one up today! The book is available online to purchase, and is available at a discount for Total Food Makeover participants at 15% off. Call or email us for the coupon code.

Consider this to be one of the most important steps you can make to change your life. Allow us to show you the way.

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